For much of my life, I struggled with focus, concentration, and building consistent habits. What seemed to come so easily for others often felt like an insurmountable challenge to me.

I tried and failed countless times to "force" habits and big changes into my life. I didn't understand the principles of what I was trying to do, and believed that willpower alone was what I was lacking.

Over the past several years, I've spent hundreds of hours and thousands of dollars learning about habit development, behaviour change, and how to actually make things stick. I've tested a wide range of tactics and strategies in my own life, and over time, built new practices into my life that have allowed me to build my focus, along with many other positive habits.

I still run into challenges, as we all do. But learning to master the fundamentals of habit-building—and in particular, developing my practice of focus—has changed my life.

Now, I want to share what I've learned, and support others in their own journey of self-development and transformation.

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