• Resources

    Resources and tools I use (and love) to help you on your personal development journey

    What is it?

    Focusmate virtual coworking helps you get things done.

    Quite literally, this is my secret weapon and my most recommended resource to coaching clients. I highly recommend watching the 30-sec video on their home page to get what it's all about.



    Free Version: Free forever for up to 3 sessions/week.

    Paid Version: $5/month for unlimited sessions.


    Link: focusmate.com

    What is it?

    Functional music to improve focus in 15 minutes. Science-backed patented tech to help you do what you need to do. I've been a satisfied user for years.



    Monthly: $6.99/month

    Yearly: $49.99/year



    Non-referral link: brain.fm

    Referral link: brain.fm/invite/2W0VgwOJlD (I'm already on a lifetime plan so I don't receive anything from this link, but use if you choose for 1 month free for yourself.)

    What is it?

    Browser-based Pomodoro-style time. Use it to help you implement the "official" Pomodoro Technique, or play with the settings to customize your experience.


    Pricing: Free


    Link: tomato-timer.com

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  • Resources

    Tools I use and love, and resources to help you on your personal development journey

    FAVOURITE BOOKS OF 2019:   As the new year approaches, I’ve been reflecting on my favourite books of 2019. Below are my top 3 (plus 1 honourable mention). All of them have changed the way I think and/or behave in a big way.   *Note: In honour of the new year, I’d like to share these books with...
  • Tools I Use & Love





    Tomato-timer.net (website) & Focus Keeper (app)

    For getting your Pomodoro on!



    Pen & Sticky Notes

    Because sometimes, simple non-digital tools outshine any tech out there.


    For habit tracking & coaching (more info below)